This course is designed for:
- Anyone who is experiencing a feeling of anxiety, apprehension or resentment in their present situation
- Anyone who wants to start practicing meditation
- Professionals working with children and young adults (i.e. teachers and educators)
- Managers and leaders
- Customer service officers and front office employees
GOALS
By the end of this course you will be able to:
- Understand what mindfulness and gratitude are
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Identify and counter distorted thinking
- Cultivate genuine positive emotions
- Become more fully present in social interactions
